Bill Moloney 5:00 row
938m
Meters
5:00.0
Time
2:39.9
Pace
47
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 122 |
January 05, 2023 17:51:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 106 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 123 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 115 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 110 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 97 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 86 |
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Part 3 - Cooldown - Rojabo Xmas workouts
app.erg.zone/w/f-ZGqba_QCuXTzFewRDXRw