Bill Moloney v1000m/r...6 row
1,546m
Meters
7:42.4
Time
2:29.5
Pace
83
Calories
119
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,249m |
| Overall Time | 11:34.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 96 |
January 06, 2023 07:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.4 | 1,546m | 2:29.5 | 105 | 660 | 25 | 119 | |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 24 | 118 | |
| 0:25.0 | 85m | 2:27.0 | 110 | 678 | 26 | 119 | |
| r: 0:33 | 102m | ||||||
| 0:34.0 | 122m | 2:19.3 | 129 | 745 | 28 | 121 | |
| r: 0:50 | 152m | ||||||
| 0:42.0 | 154m | 2:16.3 | 138 | 775 | 29 | 125 | |
| r: 1:06 | 200m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 123 | |
| r: 0:50 | 147m | ||||||
| 0:18.0 | 72m | 2:05.0 | 179 | 916 | 33 | 120 | |
| r: 0:33 | 102m | ||||||
| r703m |
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Workout Graph
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Part 1 Warm-up for Xmas - Rojabo Xmas workouts
app.erg.zone/w/DSACCEJ-TbumbYw_OtyLfg