Bill Moloney 30:00 row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 117 |
January 06, 2023 08:34:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 22 | 150 |
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 22 | 150 |
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Workout Graph
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Part 2 - 3rd December workout - Rojabo Xmas workouts
app.erg.zone/w/1NzDgQTDSbGp9C9yvpu37g