Bill Moloney v1000m/r...6 row
1,581m
Meters
7:24.4
Time
2:20.5
Pace
89
Calories
113
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,283m |
| Overall Time | 11:16.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 118 |
January 14, 2023 11:54:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.4 | 1,581m | 2:20.5 | 126 | 733 | 25 | 113 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 24 | 111 | |
| 0:25.0 | 94m | 2:12.9 | 149 | 812 | 26 | 113 | |
| r: 0:33 | 113m | ||||||
| 0:34.0 | 129m | 2:11.7 | 153 | 826 | 26 | 120 | |
| r: 0:50 | 162m | ||||||
| 0:42.0 | 163m | 2:08.8 | 164 | 863 | 29 | 121 | |
| r: 1:06 | 171m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 113 | |
| r: 0:50 | 157m | ||||||
| 0:18.0 | 76m | 1:58.4 | 211 | 1025 | 33 | 114 | |
| r: 0:33 | 99m | ||||||
| r702m |
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Workout Graph
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Part 1 Warm-up for Xmas
It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM and a warm up pyramid 10st/10st + 15st/15st + 20st/20st + 15st/15st + 10st/10st varying from hard pressure to light pressure in rate 24/26/28/30/32
app.erg.zone