Bill Moloney v2000m/r...8 row
8,000m
Meters
36:26.1
Time
2:16.6
Pace
465
Calories
138
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,499m |
| Overall Time | 40:26.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 118 |
January 14, 2023 12:37:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:26.1 | 8,000m | 2:16.6 | 137 | 772 | 23 | 138 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 22 | 127 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 134 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 139 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | 148 | |
| r: 4:00 | 499m | ||||||
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 22 | 139 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 24 | 144 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 152 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 31 | 163 | |
| r499m |
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Workout Graph
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Actual 2x4000m with Rate Changes
4k as follows
2000 @22, 1000 @24, 500 @26, 500 @28.
Then 4r and second 4k. But I will do 1 1k Ski, then a 4k row and finish with 1k Ski
app.erg.zone