Bill Moloney 24:00 SkiErg
4,654
Meters
24:00.0
Time
2:34.7
Pace
248
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 39 |
| Stroke Count | 939 |
| Drag Factor | 73 |
January 15, 2023 06:39:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,654 | 2:34.7 | 95 | 620 | 248 | 39 | 126 |
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 39 | 36 | 107 |
| 8:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 38 | 120 |
| 12:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 39 | 128 |
| 16:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 39 | 128 |
| 20:00.0 | 762 | 2:37.4 | 90 | 600 | 40 | 41 | 134 |
| 24:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 42 | 143 |
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As the Flywheel Spins episode 58
Quick Sunday Getaway 25 min
6x4a total warmups included
app.erg.zone