Bill Moloney v1000m/r...6 SkiErg
1,576m
Meters
7:32.0
Time
2:23.4
Pace
86
Calories
118
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,171m |
| Overall Time | 11:24.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 40 |
| Stroke Count | 299 |
| Drag Factor | 60 |
January 22, 2023 11:18:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.0 | 1,576m | 2:23.4 | 119 | 708 | 40 | 118 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 38 | 115 | |
| 0:25.0 | 94m | 2:12.9 | 149 | 812 | 41 | 119 | |
| r: 0:33 | 106m | ||||||
| 0:34.0 | 129m | 2:11.7 | 153 | 826 | 42 | 127 | |
| r: 0:50 | 135m | ||||||
| 0:42.0 | 159m | 2:12.0 | 152 | 822 | 44 | 127 | |
| r: 1:06 | 177m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | 122 | |
| r: 0:50 | 144m | ||||||
| 0:18.0 | 74m | 2:01.6 | 195 | 969 | 50 | 125 | |
| r: 0:33 | 33m | ||||||
| r595m |
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Workout Graph
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Part 1 Warm-up for Xmas
It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM and a warm up pyramid 10st/10st + 15st/15st + 20st/20st + 15st/15st + 10st/10st varying from hard pressure to light pressure in rate 24/26/28/30/32
app.erg.zone