Bill Moloney 30:00 row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
367
Calories
157
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 116 |
January 22, 2023 11:59:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 23 | 157 |
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 23 | 157 |
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Straight 30 for as the flywheel spins
app.erg.zone