Bill Moloney v1000m/r...6 row
1,575m
Meters
7:29.1
Time
2:22.5
Pace
86
Calories
116
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,279m |
| Overall Time | 11:21.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 118 |
January 23, 2023 06:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.1 | 1,575m | 2:22.5 | 121 | 715 | 25 | 116 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 23 | 114 | |
| 0:25.0 | 93m | 2:14.4 | 144 | 796 | 26 | 118 | |
| r: 0:33 | 106m | ||||||
| 0:34.0 | 130m | 2:10.7 | 157 | 838 | 30 | 123 | |
| r: 0:50 | 147m | ||||||
| 0:42.0 | 159m | 2:12.0 | 152 | 822 | 29 | 121 | |
| r: 1:06 | 209m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 124 | |
| r: 0:50 | 152m | ||||||
| 0:18.0 | 74m | 2:01.6 | 195 | 969 | 33 | 120 | |
| r: 0:33 | 90m | ||||||
| r704m |
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Workout Graph
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Part 1 Warm-up for Xmas
It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM and a warm up pyramid 10st/10st + 15st/15st + 20st/20st + 15st/15st + 10st/10st varying from hard pressure to light pressure in rate 24/26/28/30/32
app.erg.zone