Bill Moloney 5:00 row
887m
Meters
5:00.0
Time
2:49.1
Pace
49
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 120 |
January 28, 2023 10:40:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 115 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 115 |
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5min Warmup
app.erg.zone