Bill Moloney v1:00/r...15 row
7,689m
Meters
35:00.0
Time
2:16.5
Pace
451
Calories
136
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 7,872m |
| Overall Time | 39:53.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 119 |
January 28, 2023 11:22:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,689m | 2:16.5 | 137 | 773 | 26 | 136 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 119 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | 117 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 135 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 132 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 142 | |
| r: 1:31 | 72m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 125 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 97 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 149 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | 143 | |
| r: 0:41 | 13m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 143 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 22 | 131 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 156 | |
| r: 1:39 | 80m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 148 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 144 | |
| r: 1:02 | 18m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 145 | |
| r183m |
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Workout Graph
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Episode 73 work and recovery
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