Bill Moloney v4:00/1:00r...4 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
139
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 13:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 121 |
January 29, 2023 11:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 24 | 139 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 22 | 135 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | 139 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | 148 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 143 | |
| r220 |
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Workout Graph
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As the Flywheel Spins episode 83 Pyramid can add SKI
app.erg.zone