Bill Moloney v4:00/1:00r...4 SkiErg
2,138m
Meters
10:00.0
Time
2:20.3
Pace
122
Calories
148
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 13:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 41 |
| Stroke Count | 410 |
| Drag Factor | 70 |
January 29, 2023 12:09:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 41 | 148 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 40 | 147 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 40 | 149 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 40 | 151 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 51 | 150 | |
| r73m |
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Workout Graph
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As the Flywheel Spins episode 83 Pyramid can add SKI
app.erg.zone