Bill Moloney v4:00/1:00r...4 row
2,285m
Meters
10:00.0
Time
2:11.2
Pace
138
Calories
148
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 13:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 130 |
January 29, 2023 12:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 24 | 148 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 145 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 147 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 153 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 154 | |
| r75m |
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Workout Graph
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As the Flywheel Spins episode 83 Pyramid can add SKI
app.erg.zone