Bill Moloney v1000m/r...6 row
1,585m
Meters
7:28.9
Time
2:21.6
Pace
88
Calories
109
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,254m |
| Overall Time | 11:20.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 130 |
January 30, 2023 05:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.9 | 1,585m | 2:21.6 | 123 | 724 | 22 | 109 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 106 | |
| 0:25.0 | 94m | 2:12.9 | 149 | 812 | 24 | 108 | |
| r: 0:33 | 106m | ||||||
| 0:34.0 | 130m | 2:10.7 | 157 | 838 | 26 | 116 | |
| r: 0:50 | 153m | ||||||
| 0:42.0 | 164m | 2:08.0 | 167 | 873 | 30 | 119 | |
| r: 1:06 | 208m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 118 | |
| r: 0:50 | 158m | ||||||
| 0:18.0 | 78m | 1:55.3 | 228 | 1084 | 33 | 117 | |
| r: 0:33 | 44m | ||||||
| r669m |
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Workout Graph
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Part 1 Warm-up for Xmas
It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM and a warm up pyramid 10st/10st + 15st/15st + 20st/20st + 15st/15st + 10st/10st varying from hard pressure to light pressure in rate 24/26/28/30/32
app.erg.zone