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Bill Moloney 30:00 row

6,467m

Meters

30:00.0

Time

2:19.1

Pace

360

Calories

131

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate25
Stroke Count766
Drag Factor122

January 30, 2023 06:35:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

As the Flywheel Spins 30 x 1 min no r
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,467m 2:19.1 130 746 25 131
1:00.0 202m 2:28.5 107 667 21 98
2:00.0 207m 2:24.9 115 695 24 109
3:00.0 200m 2:30.0 104 656 23 108
4:00.0 207m 2:24.9 115 695 24 111
5:00.0 220m 2:16.3 138 775 27 120
6:00.0 198m 2:31.5 101 646 24 114
7:00.0 224m 2:13.9 146 801 26 125
8:00.0 227m 2:12.1 152 821 28 135
9:00.0 204m 2:27.0 110 678 25 129
10:00.0 224m 2:13.9 146 801 28 132
11:00.0 205m 2:26.3 112 684 26 128
12:00.0 232m 2:09.3 162 857 28 133
13:00.0 201m 2:29.2 105 662 26 133
14:00.0 206m 2:25.6 113 690 25 122
15:00.0 221m 2:15.7 140 781 26 133
16:00.0 213m 2:20.8 125 731 24 134
17:00.0 211m 2:22.1 122 719 23 131
18:00.0 219m 2:16.9 136 768 25 134
19:00.0 211m 2:22.1 122 719 23 134
20:00.0 215m 2:19.5 129 743 25 133
21:00.0 210m 2:22.8 120 713 23 135
22:00.0 216m 2:18.8 131 749 24 135
23:00.0 222m 2:15.1 142 788 27 141
24:00.0 211m 2:22.1 122 719 25 139
25:00.0 222m 2:15.1 142 788 26 143
26:00.0 227m 2:12.1 152 821 28 147
27:00.0 214m 2:20.1 127 737 26 146
28:00.0 226m 2:12.7 150 814 28 149
29:00.0 238m 2:06.0 175 901 30 156
30:00.0 233m 2:08.7 164 864 28 158

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Workout Graph

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