Bill Moloney 5x2:00/1:00r row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
133
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 115 |
January 31, 2023 18:54:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 24 | 133 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 121 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 128 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 136 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 138 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 145 |
| r502m |
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Workout Graph
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As the Flywheel spins episode 87
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