Bill Moloney 5:00 BikeErg
2,201m
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 71 |
| Revolution Count | 355 |
| Power/kg | 1.88 |
| Drag Factor | 87 |
January 31, 2023 19:38:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,201m | 2:16.3 | 138 | 775 | 71 | 132 |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 68 | 125 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | 129 |
| 3:00.0 | 467m | 2:08.4 | 165 | 867 | 68 | 137 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 74 | 134 |
| 5:00.0 | 456m | 2:11.5 | 154 | 828 | 72 | 139 |
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Workout Graph
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As the Flywheel spins episode 87 skill
app.erg.zone