Bill Moloney v6:00/3:00r...6 BikeErg
12,746m
Meters
30:00.0
Time
2:21.2
Pace
367
Calories
139
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,846m |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 79 |
| Revolution Count | 2384 |
| Power/kg | 1.69 |
| Drag Factor | 65 |
February 01, 2023 06:44:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,746m | 2:21.2 | 124 | 727 | 79 | 139 | |
| 6:00.0 | 2,612m | 2:17.8 | 134 | 760 | 81 | 143 | |
| r: 3:00 | 1,100m | ||||||
| 6:00.0 | 2,611m | 2:17.8 | 134 | 759 | 79 | 138 | |
| 3:00.0 | 1,047m | 2:51.9 | 69 | 537 | 72 | 115 | |
| 6:00.0 | 2,673m | 2:14.6 | 143 | 793 | 82 | 148 | |
| 3:00.0 | 1,080m | 2:46.6 | 76 | 560 | 74 | 121 | |
| 6:00.0 | 2,726m | 2:12.0 | 152 | 822 | 82 | 151 | |
| r1,100m |
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Workout Graph
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As the Flywheel Spins Episode 56 Bike erg
Using WATTS. 80-90 RPM
app.erg.zone