Bill Moloney 6x1000m/2:00r row
6,000m
Meters
26:14.8
Time
2:11.2
Pace
363
Calories
143
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 38:14.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 118 |
February 05, 2023 13:04:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.8 | 6,000m | 2:11.2 | 155 | 832 | 26 | 143 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 | 122 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | 139 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | 144 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 147 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | 151 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 27 | 158 |
| r1,041m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 6 x 1000m, 2 minutes rest - Row
app.erg.zone/w/knlo6VE-RmWvcyJKWi92dw