Bill Moloney v3:00/r...12 row
5,296m
Meters
24:00.0
Time
2:15.9
Pace
312
Calories
126
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 117 |
February 06, 2023 08:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,296m | 2:15.9 | 139 | 779 | 24 | 126 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 108 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 122 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 131 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 122 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 128 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 137 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 112 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 20 | 123 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 140 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 137 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 145 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 150 | |
| r: 2:00 | 319m | ||||||
| r1,253m |
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Workout Graph
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WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
app.erg.zone/w/cvGwwHiIQ0yJmLTqalXLeg