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Bill Moloney v5:00/r...42 SkiErg

6,022m

Meters

30:00.0

Time

2:29.4

Pace

316

Calories

118

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,022m
Overall Time30:00.0
Average Watts105
Calories Per Hour660
Stroke Rate41
Stroke Count1237
Drag Factor69

February 12, 2023 06:00:18

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skelton day 2 30 min 10/26/22
C2 podcast Skelton Crew 2 Challenge Warmup included
2 sets of 10 min going 50 seconds mod
10 sec hard keeping same stroke Rate
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,022m 2:29.4 105 660 41 118
5:00.0 960m 2:36.2 92 615 37 104
0:50.0 170m 2:27.0 110 678 41 108
0:10.0 34m 2:27.0 110 678 48 110
0:50.0 163m 2:33.3 97 633 41 108
0:10.0 38m 2:11.5 154 828 42 109
0:50.0 167m 2:29.7 104 659 41 113
0:10.0 34m 2:27.0 110 678 42 113
0:50.0 166m 2:30.6 102 652 42 115
0:10.0 38m 2:11.5 154 828 48 115
0:50.0 169m 2:27.9 108 672 42 120
0:10.0 38m 2:11.5 154 828 42 120
0:50.0 162m 2:34.3 95 627 42 119
0:10.0 38m 2:11.5 154 828 48 120
0:50.0 170m 2:27.0 110 678 42 122
0:10.0 39m 2:08.2 166 871 42 123
0:50.0 164m 2:32.4 99 640 40 121
0:10.0 39m 2:08.2 166 871 48 121
0:50.0 170m 2:27.0 110 678 43 123
0:10.0 38m 2:11.5 154 828 42 123
0:50.0 165m 2:31.5 101 646 42 121
0:10.0 39m 2:08.2 166 871 42 122
5:00.0 971m 2:34.4 95 626 39 111
0:50.0 176m 2:22.0 122 720 43 119
0:10.0 39m 2:08.2 166 871 42 121
0:50.0 149m 2:47.7 74 555 41 118
0:10.0 40m 2:05.0 179 916 42 118
0:50.0 171m 2:26.1 112 685 43 127
0:10.0 40m 2:05.0 179 916 48 129
0:50.0 169m 2:27.9 108 672 43 132
0:10.0 38m 2:11.5 154 828 48 131
0:50.0 170m 2:27.0 110 678 43 133
0:10.0 38m 2:11.5 154 828 48 133
0:50.0 171m 2:26.1 112 685 44 136
0:10.0 39m 2:08.2 166 871 48 137
0:50.0 169m 2:27.9 108 672 46 137
0:10.0 39m 2:08.2 166 871 48 137
0:50.0 162m 2:34.3 95 627 42 135
0:10.0 39m 2:08.2 166 871 48 137
0:50.0 172m 2:25.3 114 692 44 140
0:10.0 39m 2:08.2 166 871 48 140
0:50.0 174m 2:23.6 118 706 47 143
0:10.0 39m 2:08.2 166 871 48 143
r0m

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