Bill Moloney v3:00/4:00r...9 BikeErg
12,416m
Meters
27:00.0
Time
2:10.4
Pace
379
Calories
139
Heart Rate
| Rest Distance | 6,459m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 18,875m |
| Overall Time | 45:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 81 |
| Revolution Count | 2202 |
| Power/kg | 2.15 |
| Drag Factor | 61 |
February 17, 2023 06:59:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 12,416m | 2:10.4 | 158 | 842 | 81 | 139 | |
| 3:00.0 | 1,127m | 2:39.7 | 86 | 595 | 72 | 99 | |
| r: 4:00 | 1,430m | ||||||
| 3:00.0 | 1,363m | 2:12.0 | 152 | 822 | 75 | 125 | |
| r: 3:30 | 1,218m | ||||||
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 77 | 143 | |
| r: 3:00 | 1,079m | ||||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 80 | 143 | |
| r: 2:30 | 827m | ||||||
| 3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 80 | 147 | |
| r: 2:30 | 873m | ||||||
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 83 | 143 | |
| r: 1:30 | 529m | ||||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 87 | 151 | |
| r: 1:00 | 337m | ||||||
| 3:00.0 | 1,398m | 2:08.7 | 164 | 864 | 90 | 151 | |
| r: 0:30 | 166m | ||||||
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 89 | 154 | |
| r6,459m |
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Workout Graph
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As the Flywheel Spins episode 43 (9x3min)
9x3min with Decreasing rest
app.erg.zone