Bill Moloney v1:00/r...15 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
105
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,013m |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 85 |
February 19, 2023 09:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 22 | 104 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 82 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 93 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 94 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 94 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 96 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 100 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 102 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 107 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 110 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 113 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 115 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 122 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 127 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 132 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 136 |
| r0m |
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