Bill Moloney 40:00 row
8,390m
Meters
40:00.0
Time
2:23.0
Pace
479
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 115 |
February 19, 2023 10:12:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,390m | 2:23.0 | 120 | 711 | 23 | 125 |
| 40:00.0 | 8,390m | 2:23.0 | 120 | 711 | 23 | 125 |
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As the Flywheel Spins episode 34
Counter Clockwise Power strokes
3,2,1. 2r
12 min Eminem adding Power Strokes EMOM(2)
2r then repeat and
Then Cooldown Drills
app.erg.zone