Bill Moloney v4:00/1:00r...4 row
2,242
Meters
10:00.0
Time
2:13.8
Pace
134
Calories
136
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,478 |
| Overall Time | 13:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 120 |
February 20, 2023 05:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 804 | 24 | 136 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 133 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | 136 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | 141 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 144 | |
| r236 |
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Workout Graph
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As the Flywheel Spins episode 83 Pyramid can add SKI
app.erg.zone