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Bill Moloney v0:45/r...24 row

5,325m

Meters

24:00.0

Time

2:15.2

Pace

303

Calories

135

Heart Rate

Rest Distance885m
Rest Time6:25.0
Overall Distance6,210m
Overall Time30:25.0
Average Watts142
Calories Per Hour787
Stroke Rate24
Stroke Count582
Drag Factor113

February 24, 2023 11:56:57

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins Episode 32
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,325m 2:15.2 142 787 24 135
0:45.0 155m 2:25.1 114 693 21 97
0:15.0 56m 2:13.9 146 801 20 102
0:45.0 151m 2:29.0 106 664 21 108
0:15.0 57m 2:11.5 154 828 24 108
0:45.0 153m 2:27.0 110 678 23 112
0:15.0 58m 2:09.3 162 857 24 113
0:45.0 155m 2:25.1 114 693 23 115
0:15.0 60m 2:05.0 179 916 24 117
0:45.0 158m 2:22.4 121 717 23 122
0:15.0 61m 2:02.9 188 948 28 122
0:45.0 148m 2:32.0 100 642 24 120
0:15.0 60m 2:05.0 179 916 28 118
0:45.0 152m 2:28.0 108 671 24 122
0:15.0 64m 1:57.1 217 1048 28 123
0:45.0 152m 2:28.0 108 671 24 128
0:15.0 59m 2:07.1 170 886 28 126
0:45.0 156m 2:24.2 117 701 23 128
0:15.0 65m 1:55.3 228 1084 32 130
0:45.0 159m 2:21.5 124 725 23 134
0:15.0 64m 1:57.1 217 1048 28 135
r: 4:20 729m
3:30.0 786m 2:13.5 147 805 24 141
r: 0:31 29m
3:30.0 798m 2:11.5 154 828 25 149
r: 0:32 23m
3:30.0 795m 2:12.0 152 822 25 150
r: 0:32 35m
3:30.0 800m 2:11.2 155 832 25 151
r: 0:30 69m
r885m

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Workout Graph

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