Bill Moloney v3000m/r...4 row
8,000m
Meters
36:14.4
Time
2:15.9
Pace
470
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 36:14.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 120 |
February 26, 2023 05:32:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.4 | 8,000m | 2:15.9 | 139 | 779 | 21 | 138 |
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 21 | 128 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 140 |
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 21 | 144 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 25 | 155 |
| r0m |
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Workout Graph
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DH 10k 4.5 Distance
8000 as 2 rounds of
3000m @20 2k+17/18
1000m @24 2k+12
app.erg.zone