Bill Moloney 5:00 row
982m
Meters
5:00.0
Time
2:32.7
Pace
53
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 120 |
March 05, 2023 12:01:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 111 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min Warmup
app.erg.zone