Bill Moloney 3x12:00/2:00r row
7,482m
Meters
36:00.0
Time
2:24.3
Pace
432
Calories
142
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,335m |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 117 |
March 05, 2023 12:46:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,482m | 2:24.3 | 116 | 700 | 23 | 142 |
| 12:00.0 | 2,269m | 2:38.6 | 88 | 601 | 21 | 130 |
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 23 | 141 |
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 25 | 156 |
| r853m |
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Workout Graph
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As the Flywheel Spins Episode 100
36 minutes total. 3x12min 2r
app.erg.zone