Bill Moloney 38:00 SkiErg
6,680m
Meters
38:00.0
Time
2:50.6
Pace
344
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 38 |
| Stroke Count | 1473 |
| Drag Factor | 63 |
March 06, 2023 06:58:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,680m | 2:50.6 | 70 | 542 | 38 | 117 |
| 8:00.0 | 1,473m | 2:42.9 | 81 | 578 | 42 | 116 |
| 16:00.0 | 1,354m | 2:57.2 | 63 | 516 | 44 | 103 |
| 24:00.0 | 1,332m | 3:00.1 | 60 | 505 | 36 | 121 |
| 32:00.0 | 1,437m | 2:47.0 | 75 | 558 | 35 | 128 |
| 38:00.0 | 1,084m | 2:46.0 | 76 | 563 | 36 | 120 |
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Episode 7 Ski Workout
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