Bill Moloney 5:00 row
308m
Meters
5:00.0
Time
8:07.0
Pace
16
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 8 |
| Stroke Count | 41 |
| Drag Factor | 128 |
March 13, 2023 11:59:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 308m | 8:07.0 | 3 | 310 | 8 |
| 5:00.0 | 309m | 8:05.4 | 3 | 310 | 8 |
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5min Warmup
app.erg.zone