Bill Moloney 5:00 row
903m
Meters
5:00.0
Time
2:46.1
Pace
47
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 127 |
March 13, 2023 17:32:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 108 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 108 |
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5min Warmup
app.erg.zone