Bill Moloney 8000m row
8,000m
Meters
36:38.2
Time
2:17.3
Pace
463
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 127 |
March 13, 2023 18:14:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.2 | 8,000m | 2:17.3 | 135 | 764 | 21 | 139 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 19 | 119 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 20 | 131 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 22 | 137 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 24 | 146 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 19 | 140 |
| 4:38.7 | 6,000m | 2:19.3 | 129 | 745 | 20 | 142 |
| 4:32.5 | 7,000m | 2:16.2 | 138 | 776 | 22 | 147 |
| 4:24.3 | 8,000m | 2:12.1 | 152 | 821 | 24 | 159 |
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Easy 8K before Work Days
Lots of low gears
1k@18, 20, 22, 24. Then repeat
app.erg.zone