Bill Moloney 5x5:00/1:00r row
5,485m
Meters
25:00.0
Time
2:16.7
Pace
320
Calories
135
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 115 |
March 14, 2023 07:33:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,485m | 2:16.7 | 137 | 771 | 24 | 135 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 121 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 129 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 139 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 142 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 145 |
| r392m |
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Workout Graph
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As The Flywheel Spins Episode 15
5x5 with 1r
Increase stroke rates each minute during the 5 min sets
app.erg.zone