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Bill Moloney v1:00/0:31r...21 row

4,866m

Meters

21:00.0

Time

2:09.4

Pace

293

Calories

130

Heart Rate

Rest Distance998m
Rest Time17:30.0
Overall Distance5,864m
Overall Time38:30.0
Average Watts161
Calories Per Hour855
Stroke Rate27
Stroke Count568
Drag Factor112

March 25, 2023 15:16:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins Episode 101
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,866m 2:09.4 161 855 27 130
1:00.0 208m 2:24.2 117 701 27 108
r: 0:31 30m
1:00.0 190m 2:37.8 89 606 26 111
r: 0:31 19m
1:00.0 202m 2:28.5 107 667 26 112
r: 0:32 17m
1:00.0 183m 2:43.9 79 573 27 108
r: 0:31 15m
1:00.0 230m 2:10.4 158 842 26 119
r: 0:32 11m
1:00.0 236m 2:07.1 170 886 27 125
r: 0:31 15m
1:00.0 248m 2:00.9 198 980 26 134
r: 2:41 249m
1:00.0 220m 2:16.3 138 775 26 116
r: 0:32 14m
1:00.0 237m 2:06.5 173 893 26 128
r: 0:31 19m
1:00.0 241m 2:04.4 181 924 26 133
r: 0:31 19m
1:00.0 228m 2:11.5 154 828 27 129
r: 0:31 14m
1:00.0 243m 2:03.4 186 940 28 135
r: 0:32 23m
1:00.0 242m 2:03.9 184 932 27 138
r: 0:31 15m
1:00.0 249m 2:00.4 200 988 27 143
r: 2:31 62m
1:00.0 238m 2:06.0 175 901 29 132
r: 0:31 15m
1:00.0 244m 2:02.9 188 948 28 139
r: 0:32 23m
1:00.0 244m 2:02.9 188 948 28 142
r: 0:33 18m
1:00.0 230m 2:10.4 158 842 27 140
r: 0:31 9m
1:00.0 247m 2:01.4 195 972 28 144
r: 0:31 15m
1:00.0 248m 2:00.9 198 980 28 148
r: 0:32 14m
1:00.0 258m 1:56.2 223 1066 28 154
r: 2:52 382m
r998m

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