Bill Moloney v2:00/3:03r...3 SkiErg
1,302m
Meters
6:00.0
Time
2:18.2
Pace
74
Calories
139
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 1,370m |
| Overall Time | 14:19.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 44 |
| Stroke Count | 262 |
| Drag Factor | 63 |
March 25, 2023 15:53:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 44 | 139 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 45 | 130 | |
| r: 3:03 | 27m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 43 | 140 | |
| r: 5:04 | 21m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 44 | 149 | |
| r: 0:12 | 20m | ||||||
| r68m |
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Workout Graph
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2 min Repeats to use w RBT
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