Bill Moloney 5:00 row
983m
Meters
5:00.0
Time
2:32.5
Pace
53
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 112 |
March 26, 2023 10:01:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | 124 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min Warmup
app.erg.zone