Bill Moloney v1:00/r...3 row
986m
Meters
5:18.2
Time
2:41.3
Pace
52
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 986m |
| Overall Time | 5:18.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 113 |
March 27, 2023 05:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 986m | 2:41.3 | 83 | 586 | 23 | 102 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 99 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 105 |
| 2:17.8 | 400m | 2:52.2 | 68 | 535 | 24 | 101 |
| r0m |
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Workout Graph
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Episode 73 work and recovery
app.erg.zone