Bill Moloney v4:00/1:00r...10 row
6,381m
Meters
30:00.0
Time
2:21.0
Pace
373
Calories
133
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,083m |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 112 |
March 27, 2023 06:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,381m | 2:21.0 | 125 | 729 | 23 | 133 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | 122 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | 127 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 133 | |
| r: 1:00 | 50m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 134 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 415m | 3:36.8 | 34 | 418 | 15 | 132 | |
| r: 1:00 | 71m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 138 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 142 | |
| r: 2:00 | 155m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 145 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 144 | |
| r: 2:00 | 187m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 140 | |
| r702m |
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Workout Graph
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As the Flywheel Spins 73
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