Bill Moloney 1:05:00 row
13,017m
Meters
1:05:00.0
Time
2:29.8
Pace
725
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1506 |
| Drag Factor | 251 |
April 02, 2023 11:42:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,017m | 2:29.8 | 104 | 658 | 23 | 132 |
| 1:05:00.0 | 13,017m | 2:29.8 | 104 | 658 | 23 | 132 |
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Episode 99
65 minutes
Includes warmup, Drills and Workout
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