Bill Moloney 5x5:00/3:00r SkiErg
5,263m
Meters
25:00.0
Time
2:22.5
Pace
297
Calories
140
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,990m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 1023 |
| Drag Factor | 63 |
April 03, 2023 06:53:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,263m | 2:22.5 | 121 | 716 | 41 | 140 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 39 | 124 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 39 | 136 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 40 | 141 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 43 | 146 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 44 | 156 |
| r1,727m |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - Ski
app.erg.zone/w/4TwdGIhPR8eDJ6Vme_Kgyw