Bill Moloney 5:00 row
1,031m
Meters
5:00.0
Time
2:25.4
Pace
57
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 114 |
April 08, 2023 10:51:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 125 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 125 |
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5min Warmup
app.erg.zone