Bill Moloney 7000m row
7,000m
Meters
31:45.6
Time
2:16.1
Pace
410
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 113 |
April 08, 2023 11:26:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.6 | 7,000m | 2:16.1 | 139 | 777 | 23 | 142 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 | 123 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 | 140 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 23 | 130 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 28 | 153 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 23 | 142 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 24 | 156 |
| 4:34.2 | 7,000m | 2:17.1 | 136 | 767 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 10k 7.1 7x1000m
7x1000 @ 20/24/20/28/20/24/20
20. 2k+17. 24. 2k+12. 28 2k+7
No Rest
app.erg.zone