Bill Moloney v1:00/r...15 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
115
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,123 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 115 |
April 09, 2023 09:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 690 | 21 | 115 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 15 | 91 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 17 | 106 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 18 | 109 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 18 | 113 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 105 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | 111 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | 119 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 120 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 114 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 125 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 129 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 131 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 136 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 139 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 142 |
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Workout Graph
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