Bill Moloney v500m/r...8 row
6,000m
Meters
27:28.6
Time
2:17.3
Pace
347
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:28.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 115 |
April 09, 2023 10:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.6 | 6,000m | 2:17.3 | 135 | 764 | 25 | 119 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 109 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 26 | 112 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 136 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 | 102 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | 147 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 | 134 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 49 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 27 | 150 |
| r0m |
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Workout Graph
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DH 5K 7.3 6000m
6000m
500 hard 5K+4
1000 easy no e rest between
app.erg.zone