Bill Moloney 40:00 row
8,498m
Meters
40:00.0
Time
2:21.2
Pace
484
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 124 |
April 16, 2023 10:47:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,498m | 2:21.2 | 124 | 727 | 23 | 135 |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 23 | 123 |
| 16:00.0 | 1,659m | 2:24.6 | 116 | 697 | 23 | 130 |
| 24:00.0 | 1,705m | 2:20.7 | 125 | 731 | 23 | 136 |
| 32:00.0 | 1,706m | 2:20.6 | 126 | 732 | 24 | 139 |
| 40:00.0 | 1,737m | 2:18.1 | 133 | 756 | 23 | 151 |
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Workout Graph
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Medium - 40 minutes with rate change 22-24 - Row
app.erg.zone/w/FGAHqr_SQAO2c8G1sq3TlA