Bill Moloney 40:00 row
8,405m
Meters
40:00.0
Time
2:22.7
Pace
481
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 125 |
April 17, 2023 08:03:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,405m | 2:22.7 | 120 | 713 | 23 | 128 |
| 8:00.0 | 1,497m | 2:40.3 | 85 | 592 | 21 | 110 |
| 16:00.0 | 1,681m | 2:22.7 | 120 | 713 | 23 | 119 |
| 24:00.0 | 1,720m | 2:19.5 | 129 | 743 | 24 | 132 |
| 32:00.0 | 1,728m | 2:18.8 | 131 | 749 | 24 | 132 |
| 40:00.0 | 1,780m | 2:14.8 | 143 | 791 | 24 | 151 |
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Workout Graph
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Medium - 40 minutes with rate change 22-24 - Row
app.erg.zone/w/FGAHqr_SQAO2c8G1sq3TlA