Bill Moloney v1000m/1:31r...8
7,000m
Meters
45:13.3
Time
2:15.4
Pace
412
Calories
146
Heart Rate
| Transition Time | 13:37.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
April 22, 2023 09:41:30
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:13.3 | 7,000m | 2:15.4 | 137 | 783 | 33 | 146 | |
| 4:24.3 | 1,000m |  |
2:12.1 | 152 | 821 | 26 | 140 |
| 3:27.3 | 750m |  |
2:18.2 | 133 | 756 | 42 | 142 |
| 4:24.6 | 1,000m | |
2:12.3 | 151 | 820 | 27 | 146 |
| 3:24.8 | 750m | |
2:16.5 | 138 | 773 | 41 | 147 |
| 4:40.7 | 1,000m | |
2:20.3 | 127 | 735 | 25 | 147 |
| 3:26.7 | 750m | |
2:17.8 | 134 | 760 | 43 | 147 |
| 4:23.2 | 1,000m | |
2:11.6 | 154 | 828 | 27 | 151 |
| 3:24.7 | 750m | |
2:16.4 | 138 | 773 | 43 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Multi-Erg
1k Row
750m Ski
Times 4
app.erg.zone