Bill Moloney v5:00/6:54r...5
3,998m
Meters
45:00.0
Time
2:22.5
Pace
225
Calories
134
Heart Rate
Transition Time | 26:00.0 |
---|
Average Watts | 121 |
---|---|
Calories Per Hour | 720 |
Stroke Rate | 33 |
April 23, 2023 08:06:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
---|---|---|---|---|---|---|---|
45:00.0 | 3,998m | 2:22.5 | 121 | 720 | 33 | 134 | |
5:00.0 | 964m | 2:35.6 | 93 | 619 | 39 | 117 | |
3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 135 | |
3:00.0 | 639m | 2:20.8 | 125 | 731 | 40 | 142 | |
5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 145 | |
3:00.0 | 620m | 2:25.1 | 114 | 693 | 40 | 141 | |
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Workout Graph
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Multi with RBT
app.erg.zone