Bill Moloney v5:00/6:54r...5

3,998m

Meters

45:00.0

Time

2:22.5

Pace

225

Calories

134

Heart Rate

Transition Time26:00.0
Average Watts121
Calories Per Hour720
Stroke Rate33

April 23, 2023 08:06:44

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Multi with RBT
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
45:00.0 3,998m 2:22.5 121 720 33 134
5:00.0 964m 2:35.6 93 619 39 117
3:00.0 669m 2:14.5 144 794 24 135
3:00.0 639m 2:20.8 125 731 40 142
5:00.0 1,106m 2:15.6 140 782 24 145
3:00.0 620m 2:25.1 114 693 40 141

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Workout Graph

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